If you’re looking for a fun, high-energy indoor activity in Abu Dhabi, look no further than Bounce – a freestyle trampoline playground perfect for both kids and adults. As one of the most exciting indoor adventure parks in the UAE, Bounce combines fitness and fun with a wide variety of action-packed zones like free jumping, ninja obstacle courses, zip-lining, dodgeball, and more.
Whether you’re an experienced athlete or just someone looking to blow off steam, Bounce Abu Dhabi is where energy meets entertainment.
Why Visit Bounce Abu Dhabi?
Bounce is part of a popular indoor trampoline park chain with locations across the UAE, including Dubai, Al Ain, and Abu Dhabi. The venue offers over 100 interconnected trampolines, bright and colorful layouts, and adrenaline-fueled activities designed for kids (ages 3+) and adults alike.
It’s more than just a trampoline park — it’s a freestyle playground that lets you run wild (safely).
Top Things to Do at Bounce Abu Dhabi
1. Free Jumping
This is the heart of the Bounce experience — over 100 connected trampolines, airbag pits, wall jumps, and more. Whether you’re flipping, flying, or just bouncing around, free jumping is a great way to burn energy and have fun.
2. X-Park – Ninja Warrior Course
Test your inner ninja at the X-Park, an indoor obstacle course that combines climbing walls, rope swings, balance beams, and more.
Note: Minimum height requirement is 125 cm.
3. Dodgeball
Bounce features two full-size dodgeball courts, perfect for group play. Whether with family or friends, you can form teams (up to 8 players) and battle it out on soft-padded courts with huge airbags (200 cubic meters) for safe landings.
4. Performance Trampolines
Athletes and thrill-seekers will love the Performance area.
- Features a 5.5m high infinity wall
- Ideal for advanced jumpers to practice tricks
- Boost your strength, flexibility, and stamina
5. The Big Bag
Before moving to advanced trampolines, visitors can practice flips and landings on the Giant Big Bag. It’s 5 feet deep and designed for safe landings.
Tip: Maintain distance from others to avoid injury.
Bounce Abu Dhabi Timings
| Day | Timings |
|---|---|
| Saturday – Wednesday | 10:00 AM – 10:00 PM |
| Thursday & Friday | 10:00 AM – 12:00 Midnight |
Bounce Abu Dhabi Ticket Prices
| Ticket Type | Price for 1st Hour | Price for 2nd Hour |
|---|---|---|
| General Access | AED 85 | AED 70 |
| Junior Jumper (under 110cm) | AED 75 | AED 60 |
| Premium Access | AED 105 | — |
| 2-Hour Super Pass | AED 120 | — |
Note: Prices may vary during peak seasons or for special packages.
Best Time to Visit Bounce
The best months to visit Bounce Abu Dhabi are:
- Spring (March – May) and Autumn (September – October)
- Milder temperatures outside make it ideal for combining indoor fun with city sightseeing
- Great option for indoor fun during hot summer days or school holidays
How to Reach Bounce Abu Dhabi?
You can easily reach Bounce by booking a local taxi or ride-hailing service from anywhere in Abu Dhabi.
- Most hotels can assist with transport arrangements
- Bounce is located in Marina Mall, offering convenient access and parking
Final Thoughts
Whether you’re looking to unleash your inner ninja or just bounce around with the kids, Bounce Abu Dhabi is the ultimate indoor destination for fun, fitness, and freestyle movement. With dedicated areas for all age groups, top-notch safety standards, and a variety of activities, it’s a must-visit spot for families and adventure lovers alike.
